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You enter a room filled with strangers and wish you could talk but your tongue ties itself up in knots. You’re dying to talk to that beautiful/handsome stranger, but just can’t gather enough guts to approach him/her. When someone is talking and the others are laughing, you are usually among the others. Nervous and fidgety, that’s what describes you in a social gathering. Do these scenarios sound familiar to you? Don’t worry you are not alone! There are lots of people who simply withdraw into a shell in social situations. It’s not a disorder, it’ simply a problem of low self confidence, which is not very difficult to overcome, if you put your mind to it.

How to improve your social skills

Feeling inadequate, a negative body image, being uncomfortable with your looks or lack of confidence in your ability to converse are the primary reasons why people turn nervous and fidgety in social situations. The commonality between all these problems is that they are all the result of a negative thought process. If you can work out a way to stop the mind from making you self-conscious, nervous, embarrassed and worried in social situations, most of your problems will be solved. The following tips may be of help:

Positive Affirmations and Visualization

Positive affirmations can go a long way in improving your social skills. Try these simple exercises to build your self-confidence:

• Stand in front of the mirror every morning and say to yourself “I love and accept myself the way I am”. Repeat it to yourself at least 50 times everyday.
• Write down a positive affirmation about yourself on a piece of paper at least 10-20 times everyday. For instance you can write, “I approve of myself. I enjoy interacting with people. I am confident of myself and my abilities.”
• Take 5-10 minutes off everyday and visualize how you want to come across in social situations. Imagine yourself cracking jokes, chatting up strangers; looking and feeling great about yourself…imagine whatever you want!

However, affirmations will not produce instant results, that’s because affirmations take time to reach and influence the subconscious.

Working with the subconscious- Subliminal messages

One way to influence your subconscious directly so that you can get quicker results is through subliminal messages. Try listening to a subliminal message CD. These CDs come with audio messages that have been manipulated so that they are beyond the perception of your conscious mind but have the power to influence the subconscious. The audio messages are either embedded in music or are played in reverse (mixed with music). Often, these messages are moved above the level of human hearing (above 20,000 Hz). Believers of the power of subliminal messages claim that they can actually train your mind to relax and help you let go of your fears and anxieties. However subliminal messages and affirmations will produce results only if you are willing to let them help you.

Improving your social skills is not rocket science, all that you need is a little faith in your abilities and the willingness to help yourself. Doors leading to the road to self-improvement will open instantly.

Dan Bainbridge
http://www.articlesbase.com/advice-articles/improve-your-social-skills-with-the-infinite-power-of-your-subconscious-mind-754599.html

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24 hours, 1,440 minutes, 86,400 seconds—no matter how you express it, we only have so much time each day into which we cram work or school, cooking, cleaning, family time and a myriad of miscellaneous obligations and commitments, all clamoring for our attention. In between these activities are unavoidable traffic jams, grocery lines and waiting rooms, etc., where we find ourselves stuck wasting time while we “hurry up and wait.” And so the concept of multitasking was born, and many of us are masters at it. We make lists, plan menus, balance checkbooks, read reports or write them, all in an effort to fill the void, to close the doing-nothing gap, between our hectic, active hours.

But what if there was a way to create the life of your dreams in those “in betweens?” Rather than doing, doing, doing in those free moments, what if you could relax your body, quiet your mind, and just “be” for a change? And while you are enjoying a little down time, use visualizations, mantras and affirmations to manifest your heart’s desires.

Einstein shared one of the keys to his genius when he said, “Imagination is the preview of life’s coming attractions.” Visualization is the art of using your imagination to “preview your life” in your mind’s eye. But first, you must be clear about what you want and then imagine the perfect outcome of it. See yourself excelling at the work, lounging in the home, abounding in the abundance, or loving the relationships that you dream about. When you visualize something you want, you activate and energize your own vibration so that it can begin to resonate in harmony with your desire and set in motion the process of drawing it to you. Get emotional about it though. Allow yourself the supreme joy of actually feeling what you are picturing to supercharge your visualizations.

While the word “mantra” may bring to mind deep meditation or melodic chanting, it can really be as simple as saying a word over and over, and infusing it with your intentions. Use energetic, powerful words, such as “Love,” “Believe,” “Joy,” “Peace,” or whatever mantra resonates with you. Choose a word and repeat it over and over in your mind with a subtle awareness of what it means to you. Internal mental repetition of a mantra may be used to quiet your thoughts or combined with visualization to manifest your intentions.

“But if you wish to enjoy more prosperity and success in life, you have to consciously, boldly and deliberately take hold of your thoughts and feelings and redirect them toward prosperity and success.” advises Catherine Ponder in her wonderful book, The Dynamic Laws of Prosperity. And a very effective way to redirect your thoughts is through the use of affirmations. Affirmations are mini but mighty messages that speak directly to your subconscious mind. They are specific, positive statements of whatever you desire to be, do or have. Say affirmations to yourself (or out loud whenever possible) with authority, command, conviction, and especially, with feeling. Your subconscious mind is always working, and always attentive to the words that you feed it. It does not judge, edit or elaborate on your words. It merely produces what you say, think or feel. Joseph Murphy explains in one of the most powerful self-help guides ever written, The Power of Your subconscious Mind, “As you sow in your subconscious mind, so shall you reap in your body and environment. Begin now to sow thoughts of peace, happiness, right action, good will, and prosperity.”

Using these simple but powerful tools can help you transform so-called “wasted time” into precious contemplative moments that create, uplift and inspire you wherever you are. What a great way to relieve the stress, hold down the frustration, or control the anger of being inconvenienced. But you do not always have to reserve the use of visualizations, mantras and affirmations for your down-time. There are 86,400 seconds in a day. How many can you spare to create your heart’s desires?

Mary Jo Shaffer
http://www.articlesbase.com/time-management-articles/turn-time-wasters-into-dream-makers-727868.html